Stella Perez

Passionate content creator bringing you practical beauty tips to look and feel amazing. From Montreal to all over the world!

The Power of Prayer Meditation and Mindfulness to Get Through Winter

10 Tips on How to Beat the Winter Blues with Mindfulness

Do you feel tired, anxious, or sad during winter? If so, you’re not alone. Many people experience the “winterblues” or Seasonal Affective Disorder (SAD) associated with shorter days. Don’t fret. In this post I’ll share my 10 tips on how to beat the winterblues with mindfulness. But first, a few basics. What is Seasonal Affective

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