10 Tips on How to Beat the Winter Blues with Mindfulness
Do you feel tired, anxious, or sad during winter? If so, you’re not alone. Many people experience the “winterblues” or Seasonal Affective Disorder (SAD) associated with shorter days. Don’t fret. In this post I’ll share my 10 tips on how to beat the winterblues with mindfulness. But first, a few basics. What is Seasonal Affective …
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